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Stop doing this at home! A Funny, But True Example

  Criticism: Verbally attacking our spouse’s personality and character Contempt: Attacking their sense of self (sarcasm and arrogance) Defensiveness: Defensively seeing yourself as a victim to ward off perceived attacks. Stonewalling : Withdrawing or shutting down. These qualities DESTROY relationships. These are nicknamed the “Four Horsemen of the Apocalypse” (Gottman and Silver 2015).  The reason is […]

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