Stuck in “Paradise”?

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Some of us may remember an old Twilight Zone episode where the lead character,  a notoriously nasty criminal, died and ended up in a “heaven”, where every bet was won, every need was supplied and every attempt was successful. He felt extremely bored and complained to the “angel” about heaven’s accommodations. The angel replied to the unfortunate criminal, “Who said this was heaven?” and began a sinister laugh, as the man realized his eternal fate was sealed. It was a classic Twilight Zone where, in this case, being stuck, even in “heavenly” circumstances, is a form of hell. There’s nothing quite so deadening as being stuck. The circumstances may vary, but being stuck in a literal situation, or a relational one, is extremely frustrating. You may see what you want in life, or in this case your marriage, but simply can’t get there. You may exert effort, but end up feeling more like a hamster in a wheel than anything else. Sometimes our efforts only make us even more hopeless, because we point to them and say, “Look at what I’ve done already and nothing is working”.  Satan loves stuck points and so do we, at first, because they can be safe and  familiar.
Nothing seems to work and you find yourself only being able to do what you have already done, over and over again. This is where examining our stuck points can begin.
Much of what we have been experiencing in our workshop has been the process of examining  stuck points and getting off the treadmills we’ve created in our marriages. We have seen God working through this as ingrained patterns are exposed and new hopes embraced. Pam and myself felt, and still feel, we definitely have a good marriage, but nevertheless we were in a holding pattern of stagnation and a lack of vulnerability. I am grateful for the growth we’ve already experienced  working through the second principle of our curriculum, “Nurturing Fondness and Admiration”.
It has been one of the highlights and privileges of my faith to watch other couples begin to break free of their  stuck points, take responsibility for their own personal growth and step into the freedom of rediscovering their first love. For those in the group, I want to encourage you to keep going and  trust the process. For all others reading this post, please consider that sometimes its not about trying harder, its about trusting that their is hope in getting help outside of what you already know. Followers of Christ are life-long learners and He knows what we need. Sometimes it means facing truths about ourselves that may have been neglected for years, but God will come through!

Stonewalling

So we’re one week into the Marriage Between Friends workshop  that Antoine and I are facilitating. I am really worried that I will be so busy teaching the class that I miss out on the opportunity to grow myself. I feel  a little distance between us. I can’t really put my finger on what it is.

The first homework is to read chapters 1-3 in the text “The 7 Principals for Making Marriage Work” by John Gottman and answer a couple of questions. Even though the book says Stonewalling (one partner disengages in the interaction) is primarily done by males, I realize that I have made stonewalling a habit in my interactions with Antoine. I feel consistently psychologically and physically flooded with his information sharing. I feel the need to disengage emotionally so I don’t explode. Inside I am praying for self control because my heart is racing and my mind is screaming “please stop talking”.

In the past when overwhelmed I would respond with disrespectful words and tones to demand what I need. These talks would leave Antoine feeling beat down. Now I don’t blurt out in disrespect but  have retreated inward to stonewalling and disengaging. It however leaves me feeling distant from Antoine emotionally.

Also I  hesitate to tell Antoine what I need for fear of hurting his feelings and coming across rude and disinterested  in him. I also feel bad that I don’t always share his love of reading and ideas.

After we complete the homework individually we sit to share our responses. Antoine initiates going first and shares that he feels the distance and recognizes that he can tend toward a defensive self pitying mode when challenged by me. This helped open the door for me to share how and why I was stonewalling.

We talked and because he recognized that he moves towards self pity and I move towards disengaging we fought in the conversation to be different and were able to be honest and begin repairing our emotional connection. I stated that I need Antoine to “ask me” if I was in an emotional place to process his ideas before beginning a deep conversation and if I  said “not now” he would not respond in a self pitying mode. I would then go back to him and initiate the conversation once I have prepared myself.

We agreed that we both have to be prepared to take responsibility and own our feelings for the things that come out as we look  into ourselves and our interactions with each other throughout this class.  My fears were relieved. I am definitely gonna have many opportunities to work on me!

I Am Afraid.

One of my favorite authors wrote the following in describing what love can feel like, on an emotional level.

“The following statement express the emotional reality at the foundation of long-term links: ‘I love you, and I’m afraid I will lose you. I’m afraid you’ll die. I’m afraid you will stop loving me. I need you. I need your love.’ Though simple, these statements get to the heart of closeness. If two people love each other deeply, they can truly help each other bear these feelings, provided they can get past the idea that expressing them shows weakness or that they can make them go away by denying them.”

Aron, Elaine N. (2010-04-01). The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth (p. 238). Little, Brown and Company. Kindle Edition.

Pam and I have been really encouraged by our kick off session of Marriage Between Friends and it promises to be a really powerful experience. It seems God brought people from various sources ranging from old friends to couples we don’t know from Adam! One of the benefits of facilitating a marriage workshop  is that we, as a couple, get to examine and strengthen our own relationship, you know, just  tighten it up a little. At least that’s what I thought until I heard Pam say she wanted to fill out the Lock Wallace Marital Assessment form “anonymously, like all the others in the class”. The Lock Wallace form is an initial assessment tool given out to the participants and it  asks some pretty straight forward questions about marital satisfaction. In addition to rating your overall marital satisfaction from “Very Unhappy” to “Perfectly Happy” other questions include;

  • Do you ever wish you had not married?
  • If you had to live your life over again, do you think you would marry the same person?

“So..uh..why don’t you want me to see it?”

I immediately felt a great twinge of insecurity welling up inside. There was that voice that said, “Uh oh, its all going to unravel now. She has been trying to hide the fact that she’s really been miserable. Perhaps she’s been hiding it because she didn’t want to hurt my feelings. She should just tell me the truth and stop trying to be so over protective! If it’s really that bad she should just tell me now an get it over with. There is something really wrong and I don’t know what it is! I am not really as loved as i think I am!”

     After I shook myself out of this internal panic I dared to share  these thoughts with Pam and she said it was nothing more than wanting to follow what all the others in the program did.  We had asked all the participants to fill out the assessment and turn it in anonymously. Most did just that and so filled out the form without showing their spouse, which Pam wanted to follow.
    Where did all that come from? The fact is, no matter how long  we’ve been married, there is always a nagging part of us that feels we are just unloveable. We fear this  unlovable part of us will be seen and, once seen, our spouse’s love will become extinguished. This (we are unlovable) is a lie.
    The truth is, this fear has been around way before I met Pam and explains why marriage stressors are so extremely painful. They expose our shame and vulnerability. At worse, my fears can become self-fulfilling prophecies or confirmations of this horrible lie. In Christ, we can embrace the truth that we are valued and loved despite our fears and our worst case scenarios. In Christ we can know that our worst fears are a lie. We are lovable, we are valued and we are worth it. At its best, marriage can be a source of healing that reflects this truth, helps us handle these feelings and calm the soul. This foundation is the solid ground that friendship can be built on. We love because he first loved us, despite our fears to the contrary.
    So this journey begins for the dozen or so participants of our workshop and, even for the facilitator, it promises to be a wild ride! It promises to be more than just tightening up a few loose ends.
    What are your thoughts?
    For all involved in the course, enjoy your reading and we look forward to Monday!

 

Marriage Between Friends


 

                         Marriage between                                                             Monday evenings 7-8:30 PM

Dates : October 5, 12, 19, 26 November 2, 9, 16 & 23

Marriage Between Friends: The 7 Principles Workshop This couple’s workshop will make a profound and powerful impact on your marriage through practical exercises, reading and group interactions based on The Seven Principles for Making Marriage Work by Dr. John Gottman (Crown Publishing Group.)

This workshop will…. • Offer an initial assessment with practical ways to improve your overall marital satisfaction. • Provide an opportunity for meaningful change. • Help you to understand why most marriage therapy fails. • Show specific techniques to increase relational well-being based on Gottman’s 7 Principles. This workshop is for any couple that is ready to revitalize their marriage. If your marriage is distressed or needs a “boost” this workshop is for you!      

Antoine Lee MEd, MC is a recent graduate of Nyack Christian College with a Masters in Mental Health Counseling. Currently he has been an independent Contractor for organizations such as Community Access as well as for the HIV/AIDS Center, Project HEAL and Women’s Support Services at Montefiore Hospital. He provided mental health in-service presentations and workshops in mindfulness training and assisted in and supported facilitation of peer support groups. He has recently completed an internship at University Behavioral Associates (Montefiore) where he helped to support transitional families. Antoine has been a pre-marital and marital counseling volunteer for over 20 years; Youth and Family leader for over ten years; motivated teaching professional with over 13 years experience addressing student needs and ensuring proper student development and an experienced 8th grade teacher with an excellent parent-teacher communication record and student motivation techniques. Antoine brings to the counseling setting his deep biblical knowledge and practical application that he has learned over the years as he has grown and matured while raising his family and helping people for over 25 years at his church. He is a creative professional with extensive project experience from concept to development.

Pricing and Commitment:

~Participants are encouraged to attend all 8 sessions.

~The price per couple is…  $20 per session ( this is an estimate to cover the costs of room rental)  and a one time payment of $40 for a package  that includes 2 workbooks and the main text!

Location: 3600 Fieldston Road – Suite 2K                                        Bronx NY 10463 (On Riverdale Avenue, at 236th street)

Day: Weekly on Monday evenings 7-8:30 PM                 Dates : October 5, 12, 19, 26 November 2, 9, 16 and 23

For application, email Antoine Lee at alee162@msn.com

 

Making Marriage Last: It’s Probably NOT What You Think.

As I sit here watching Pam crochet a hooded baby blanket ( a tradition for the last 10 years) I realize that we have reached the point where we have lived together as husband and wife longer than we have lived separately as singles (25 years this December)! What made the difference?
I would say it’s been three factors. A conviction that we are disciples of Christ and ultimately our love for him has been an anchor through the not so “lovey -dovey” times. Two, the support and encouragement of all the faithful friends God has placed in our lives at he right time and finally, “the discovery”.

Dr. John Gottman is presently one of the foremost researchers on what it takes to make a marriage last and has been able to predict whether or not a marriage will fail with more than 90% accuracy!
After more than 20 years of research he and his wife have distilled 7 principles that form the basis of his therapeutic approach to enhancing and healing marriages. So exactly what was his discovery? In one word; friendship.

John 15:12-15 My command is this: Love each other as I have loved you. Greater love has no one than this, that he lay down his life for his friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you. (NIV)

Ultimately, it is the quality of the friendship between a couple that will determine if one’s marriage will be a disaster or a joy. In thinking of my best friend for over 25 years I could not agree more. Communication, understanding our gender differences, addressing our love languages, conflict resolution, etc… are all good but it’s been the quality of our friendship that has gotten us through financial, emotional, parental and even sexual challenges. Jesus has laid this foundation for us and now science has finally begun to see it! Biblical friendship is covenantal and based on self-sacrificing love and this is what makes the difference. For followers of Christ friendship is what makes marriage a delight and forms the covenantal bond that will last a life time.

Thank’s Pam for being my best friend.

You need to persevere….

The Bible has many admonitions to persevere. In Hebrews 10:36 The writer says “You need to persevere so that when you have done the will of God, you will receive what he has promised”. Today I have to fight anxiety and fear and draw my heart and mind to obey this promise.

I am not one to persevere naturally. I am a quitter. I hate to suffer and I like immediate gratification. I was the person who turned to alcohol and drugs to numb my pain so I could give myself instant gratification. Throughout my life God has been teaching me perseverance, how to wait on him in peace and serenity. Sometimes it’s better than others. The scriptures and my obedience to them makes the difference.

Scriptures like Heb 10:36, James 1:12 (NIV)
[12] Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him and 1Timothy 4:16 (NIV)
[16] Watch your life and doctrine closely. Persevere in them, because if you do, you will save both yourself and your hearers, help me when I need to persevere with God, my children, people and myself.

Today I have to persevere in my faith. I have a lot of changes going on in my personal life as we embark on a new career in Mental Health Counseling. It is filled with excitement of new ideas but also many uncertainties and financial strain. I feel the strain and can persevere on most days but then days like today leave me worried and anxious. I have to stop and turn my heart towards the scriptures and hold onto 1 Cor13 that says love always perseveres and James 5:11 NIV
[11] As you know, we count as blessed those who have persevered. You have heard of Job’s perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy.

Yes, I need to persevere! Thanks God for his promises to me. Thank God for his compassion and mercy for when I am weak. Thank God for his spirit that helps me be strong in Him today.

“What is it you want?” Nehemiah 2:4

Rear-View-Mirror-Sky

One of the greatest inventions known to man (I realize this is somewhat of an exaggeration) is the Global Positioning System. The only device that allows you the luxury of never being lost! We could be driving through some strange town in upstate New York or be in the deep south. We could be on the west coast of the U.S. or just running errands in Westchester county. As long as we have a GPS in the window we can  to where we want to be just as if we lived there for decades!

The primary reason a GPS works is that it answers the question, “Where are we?”, but this information is MEANINGLESS without answering the question, “Where do you want to go?” Of course the GPS knows our location way before our intentions are made known, but this information is useless without a goal. In other words, the GPS supplies where we are, but only we can supply where we want to be. I think that much of Continue reading “What is it you want?” Nehemiah 2:4

Marriage Partnership

In marriage we promise each other eternal partnership. For better. For worse. For richer. For poorer. In sickness and health. And so on and so on. At the time, I was not thinking about through menopause, career change, life changes, church change, character changes and so on and so on.
I’ve had to redefine what our partnership looks like at every change in our lives. This is the work of making marriage last. It’s being in the present at all times. Its consistently looking at what’s happening to us right now? How am I feeling about it? How will I communicate how I’m feeling? What will I do to keep emotional closeness through what’s happening? I felt great about being the only one working while my husband goes to school to change careers. Our finances were ok, though at times it did get tight. I was feeling ok. So far not too much had changed. When My husband graduated in June 2015, I was elated. We celebrated with a huge party. Great! It was over. We’d done it! Then we find out, it’s not over. He has to complete more internship hours over the summer. My attitude, ok let’s do this. But now I find myself being anxious, worried and fretting over finances. I felt embarrassed to share because I thought, why fear now after three years of being faithful. It took awhile to own that I was disappointed because of the extension. I had set a time in my mind and now I had to adjust. My soul grew a little weary and tired. I felt bad. I felt I needed to be faithful for my husband but I was falling apart inside. I needed to replenish the faith for myself. I talked about what I was currently feeling and found strength to keep going in faith. Yesterday my husband finished his last day of internship. Our partnership in tact. We’ve had to have many days this summer to check in on our emotions to deal with worry and anxiety. From one day to another things are different. From one hour to another things are different. I have to force myself to look at it honestly. I have to own my feelings. I have to carve out time to stop and reflect, communicate and resolve to keep our marriage partnership emotionally close.

Adult Children

Much has been written on raising small children, school age children and teens. Dealing with adult children however is where the need is for me and many in my age group. If God grants us longevity we will deal with our children as adults for many more years than we did with them as minors. How do we maintain emotional closeness? How do we balance when to speak and when to listen? How do we keep clear boundaries without pushing them away?

These are some of the topics we would like to talk about. What are some of your thoughts, ideas, and questions?

Life and death……

Yesterday I read a short excerpt about a couple that lived through a hurricane. They thought they were going to die. They made plans in the event of their death. Surprisingly they survived. The death threatening experience gave them a new outlook on their relationship leaving behind a deep gratitude for each other. The author of the reading asked, what day to day annoyances and problems seem trivial when placed against a backdrop of life and death? I was challenged to think about the critical thoughts about my husband that often cross my mind daily. In the face of his death they seem so trivial. I got up and washed the dishes that he placed in the sink, thankful that he was there to eat. I cleaned the table, grateful that he was able to sit and talk to me over a meal. I put away the food, grateful that he was able to sit with me afterwards and enjoy a movie. Yes, in the face of life and death I have no time to complain, only time to enjoy this day because tomorrow is not promised to me or him. John 4:13-15